Midnight Sun Home Care’s collection of articles about Senior Health.
Get Your Important Papers in Order
What happens after you die, and end of life care conversations are never fun to have, but they’re very important. It doesn’t matter how old you are – there are certain documents you need to have in place. Without these documents, your family may not carry out your wishes… Continue reading
Over 28 million Americans become victims of fraud annually, and 30 percent are seniors. Criminals target seniors for many reasons including they may be more trusting, have savings and weren’t raised in an era of cyber scams. According to the National Adult Protective Services Association, “financial exploitation is a fast-growing form of abuse of seniors… Continue reading
Your Day Begins With Sleep
A cup of coffee, a hot shower or a morning workout – most people have something that helps jumpstart the day. However, your day really begins with sleep. That’s the focus of the National Sleep Foundation’s 2018 Sleep Awareness Week.
Sleep is one of the most important things you can… Continue reading
February is the month of love. In addition to showing some love for the people in your life, consider showing your heart some love this month. Heart disease is the leading cause of death among men and women in the U.S. The American Heart Association suggests these four tips for improving your heart health:
Eat… Continue reading
On January 23, 2018, thousands of Alaskans were shaking in their beds when a 7.9 magnitude earthquake struck in the Gulf of Alaska. The earthquake triggered tsunami warnings, sending people to higher ground and shelters. Luckily, there were no reports of damage from the earthquake and the tsunami warning was cancelled without incident. However, cases… Continue reading
In 2004, the American Society on Aging sponsored a study to evaluate the financial knowledge of Americans age 50 and older, which included a survey of three simple yes/no questions that assessed the knowledge of the respondents on concepts such as inflation, risk diversification and interest rates.* A
t that time only one third of… Continue reading
January marks Glaucoma Awareness Month, a sight-stealing disease affecting more than 3 million people. Glaucoma damages the eye’s optic nerve and for the millions of people sufferi
ng from glaucoma, its effects often sneak up on them. As much as 40 percent of a person’s vision can be lost without
a person noticing, giving the… Continue reading
By now the flu season is well underway and hopefully you are lucky enough to have avoided it, so far. The flu season traditionally begins to pick up in October and peaks between December and March. However, this year the flu season started early in Alaska and it’s been a rough one for many Alaskans… Continue reading
Every November we celebrate Veterans Day a day meant to honor the men and women who have served in our military. With our neighbors Joint Base Elmendorf-Richardson, there are many active military professionals and veterans living in our community. These men and women signed up to serve and we believe the least we can do… Continue reading
One in 11 Americans suffer from diabetes. November marks National Diabetes Month an event aimed at spreading awareness about the risks, symptoms, complications, prevention and management of diabetes.
The 2017 National Diabetes Month theme is “You Are the Center of Your Diabetes Care Team.” You can check out the theme video here. The goal is… Continue reading
Winter is rough on seniors. Let the staff at Midnight Sun Home Care (MSHC) help get your home winter-ready.
Seal Gaps: Installing weather strips around doors and caulking cracks will keep the cold air out and reduce heating bills.
Program the Thermostat: By using a programmable thermostat you can save big bucks. We’ll help… Continue reading
Many of our seniors did not grow up in Alaska, they moved here for an exciting job opportunity or adventure. As this independent generation ages, their spirit stays the same but unfortunately sometimes their body can’t keep up. Luckily, with Philips Lifeline, seniors can stay safe while maintaining their freedom.
Philips Lifeline is the number… Continue reading
What better time of year to celebrate Men’s Health Month than when the salmon are running and dad is out enjoying his favorite summer activities. Men’s Health Month is certainly about celebrating the men in our life but more importantly, it aims to keep them healthy by spreading awareness about the importance of preventative care… Continue reading
Grab the newspaper with your cup of coffee or sit back and enjoy the latest mystery novel. Reading keeps your mind sharp and stimulated, and can ward off dementia.
Staying fit promotes overall wellness but keeping your blood pumping can also keep Alzheimer’s at bay. Increased blood flow to the brain reduces the… Continue reading
For the first time ever, a treatment option that’s become increasingly popular in Parkinson’s patients – deep-brain stimulation – is also showing promise for recovery for strokes in old age. The new form of treatment is being tested on a stroke survivor and is conducted by implanting an electrode that stimulates a particular area of… Continue reading