Self-care is not about self-indulgence, it’s about self-preservation” – Audrey Lorde With a new year into full effect I can’t help but think of the many times I have told myself, “This is the year! This is the year I will treat myself better, sleep better, eat better and exercise regularly. I will dedicate more […]

This time of year most people are exploding with joy, love, laughter and cheer. The holidays are a time to be thankful and embrace our loved ones. It is a time for celebrations, family and rest, if you can sneak that in. However, this may not be the case for our elders. For some elders […]

November marks National Family Caregiver Month. It’s a time to thank, recognize and support caregivers who make personal sacrifices on a daily basis caring for a loved one. They give so much and ask for so little in return. Many family caregivers don’t think of themselves as caregivers and don’t expect any kind of acknowledgement […]

Finding out a loved one has cancer can be overwhelming. Cancer affects not only the person diagnosed but all those who care about that person. You may be wondering, “What should I do now?” or “How can I help?” – There are many sources of support for people facing cancer. The American Cancer Society is […]

When you’re young and able-bodied, you don’t think much about a fall. You may simply dust yourself off and carry on. But for the elderly, falls can cause injuries from scratches, bruises, and abrasions to more serious harm such as fractures and head trauma. These falls can have serious effects on a senior’s life and […]

There are 66 million Americans who care for their children, spouses, and parents; emotionally, physically and sometimes financially. Research shows that nearly half of adults in their 40s and 50s make up the Sandwich Generation: a term that describes people who are squeezed between the demands of caring for aging loved ones and their dependent […]

As caregivers our primary goal is to help our seniors maintain quality of life for themselves and encourage independence. Seniors want to remain independent.  We have to respect that by helping them maintain their sense of independence and self-worth. And allow them to do whatever tasks they’re still capable of. Keeping our elders involved in […]

When looking for fun activities for seniors, there's no need to reinvent the wheel. An activity doesn't have to be labeled "for seniors" to be enjoyable. Thinking through the things they love most or that they have always dreamed of doing will give you a good starting point in finding the best activities for your […]

Mother’s Day is a celebration honoring the influence of mothers in society. It’s a day honoring mothers and motherhood, a celebration of maternal bond. It’s a day to celebrate the mothers’ in our lives who have made an impact on us. I like to show appreciation to not only my mother, but to other mothers’ […]

Spirituality is different from religion. Regardless of whether your senior loved one ascribes to a particular religion or not, they can benefit from talking about spiritual matters. A more universal approach to spirituality gives you an opportunity to engage your elders about things that are deeper than the everyday shopping list. You'll be empowered to […]