Sleeping drugs double the risk of falls and fractures in seniors, due to the increased dizziness and disorientation they could cause.
Is there anything better than getting up well rested after a great night’s sleep, completely energized and ready to face your day? For most older adults – as much as a third of them – getting enough sleep only occurs inside their dreams. And sadly, it is a common assumption that inadequate sleep is just something to be accepted within our later years – a misconception that Preeti Malani, M.D., chief health officer and professor of medicine at the University of Michigan really wants to dispel. Continue reading
For many, there’s a stigma linked with admitting to and pursuing help for mental and emotional concerns.
They’re common concerns in older years: fatigue, sleeping problems, lack of appetite. And often, they’re written off as just that. Yet for nearly 8 million elders over age 65, these signs and symptoms are indicative of something significantly more than normal aging – they’re signs and symptoms of elderly mental health problems. And only a small number are obtaining the available treatment that could substantially boost their overall quality of life. Continue reading
Always get the doctor’s approval before trying anything new.
As the saying goes, if it sounds too good to be true, it probably is. That could very well pertain to the recent influx of corporations touting alternative supplements, dietary programs, and herbal concoctions in order to cure, or at the very least minimize, the ramifications of Alzheimer’s disease. The Alzheimer’s Association would like to advise us, however, to go forward with caution when looking into treatment ideas for a loved one with dementia – and always get the doctor’s approval before trying anything new. Continue reading