A common New Year’s resolution for many people is to get to the gym more. But exercising is so important for our health and happiness that it shouldn’t wait for January 1st to come back around. Exercising is about more than just losing weight or feeling comfortable on the beach – exercising is a key […]

Are you up to date on your vaccines? Getting shots isn’t just for kids, and as we get older it becomes increasingly more important so stay up to date on vaccinations. One of the most unfortunate side-effects of aging is a decreased immune system. This means that it’s harder to fight off diseases and far […]

When it comes time to fill out certain paperwork it seems like there’s always at least one involved party hesitating. Living Wills, Advanced Directives, and DNR Orders are all important documents, and they can all put you into an awkward conversation. Whether the discomfort comes from a child that doesn’t want to think of their […]

If aging scares you, you’re not alone. If aging frustrates you, you are not alone. If you dread aging—again, you are not alone. But, you may be a minority. As it turns out, attitudes about aging are shifting, and for good reason. It’s true, for most of us, the senior years bring a lot of […]

When most people think about aging, it’s not likely that they get very excited about it. We’ve been conditioned to think that aging is an uncomfortable, difficult process. While that notion isn’t entirely unfounded—aging adults tend to face more frequent or pervasive health problems and a sense of threatened independence—aging doesn’t have to be a […]

October is National Breast Cancer Awareness Month. We think it is an appropriate time to talk about cancer in aging adults. We know, people get nervous or frustrated when we talk about aging and adding the word cancer to the conversation makes us want to avoid it all together. But, the good news is that […]