Midnight Sun Home Care Blog

Tag: exercise

5 Keys to Helping Seniors Remain Independent

Now that we’ve talked about what independence really means for most seniors, let’s look at a few important keys to helping seniors remain independent, for as long as possible. Keep Healthy Paying attention to your health is one of the most important things you can do for your independence: Exercise regularly—we already talked a lot […]

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An End of Summer Checklist For Seniors and Their Loved Ones

In Alaska (and other places with distinct seasons) the end of summer can bring on a whole range of emotions and also trigger changes in our daily patterns. It can be a fun time of year, but it also might be a time of year that causes a little anxiety for us. As we get […]

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Senior Living: What Does it Mean to Remain Independent?

Alaskans are an independent lot. It’s really a huge part of our identity and perspective. As we age, we often experience threats to aspects of our independence that we may have taken for granted. That’s why we’re celebrating the spirit of independence and independent living throughout the month of July—to increase dialogue about ways to […]

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Three Fit and Inspiring Seniors

It’s fun and fitness month at Midnight Sun Home Care! June, in Alaska, just makes us want to get out and get active. To celebrate, we’re talking about how seniors and their families can do this in a safe, informed and enjoyable way. And, we’re helping you do that too, by launching our Senior Fitness […]

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Current Studies About Seniors and Fitness

It’s fun and fitness month at Midnight Sun Home Care! June, in Alaska, just makes us want to get out and get active. To celebrate, we’re talking about how seniors and their families can do this in a safe, informed and enjoyable way.  And, we’re helping you do that too, by launching our Senior Fitness […]

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Senior Fitness Tips from the Senior Fitness Program

It’s fun and fitness month at Midnight Sun Home Care! June, in Alaska, just makes us want to get out and get active. To celebrate, we’re talking about how seniors and their families can do this in a safe, informed and enjoyable way.  And, we’re helping you do that too, by launching our Senior Fitness […]

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