Life just seems to be a lot busier than it used to be. Sometimes it feels impossible to find a time during the day to pause and take a breath. In the rush to get everything done we have a tendency to mobilize whatever we can in an effort to keep up with this accelerated […]
“HEART,” which has so many meanings, is truly the most essential piece of our lives. It is crucial that we live every meaning of it in the healthiest way possible. The most well known definition of heart is that which describes the organ that circulates blood inside our bodies. Follow these five steps to keep […]
If aging scares you, you’re not alone. If aging frustrates you, you are not alone. If you dread aging—again, you are not alone. But, you may be a minority. As it turns out, attitudes about aging are shifting, and for good reason. It’s true, for most of us, the senior years bring a lot of […]
When most people think about aging, it’s not likely that they get very excited about it. We’ve been conditioned to think that aging is an uncomfortable, difficult process. While that notion isn’t entirely unfounded—aging adults tend to face more frequent or pervasive health problems and a sense of threatened independence—aging doesn’t have to be a […]
Quality of Life: The general well being of a person or society, defined in measure of health and happiness, rather than wealth. This definition feels fairly accurate for me. However, we all know that each person defines quality in various ways. Some people focus on health or family, while others may focus on possessions or […]
Having worked with the elderly for over 12 years with a focus on improving their quality of life and providing peace of mind for their loved ones, one thing is clear; the behaviors we practice and choices we make today have a definitive effect on the quality of life in our elder years. Which behaviors? […]
Self-care is not about self-indulgence, it’s about self-preservation” – Audrey Lorde With a new year into full effect I can’t help but think of the many times I have told myself, “This is the year! This is the year I will treat myself better, sleep better, eat better and exercise regularly. I will dedicate more […]
We’ve already talked about how you can make the holidays a joyful and productive time with your elderly loved ones. But, there are also holiday-specific situations that can put your elders at risk. Let’s look at a few: 1) Complications with medications: The holidays are a time of indulgence, and for many that includes alcohol. […]
The holidays are a special time of year for most of us, regardless of our beliefs. It’s a time that allows us to gather with family and friends, as well as celebrate an attitude of giving and gratitude. It’s also a time for great food! The holidays can be a tricky time for our aging […]
“Christmas... is not an external event at all, but a piece of one's home that one carries in one's heart.”-Freya Stark This is a wonderful time of year for hope, joy, jubilation and coalescence. It seems that as the holiday season approaches, the world becomes a bustle of vitality. Yet, we still have to figure […]
