Alcohol – it can be used responsibility but it can also become a major health problem if abused. April is Alcohol Awareness Month and it was established in 1987 to help reduce the stigma often associated with alcoholism. Alcoholism is a chronic, progressive disease, genetically predisposed and fatal if untreated. Millions of Americans suffer from […]
One in 11 Americans suffer from diabetes. November marks National Diabetes Month an event aimed at spreading awareness about the risks, symptoms, complications, prevention and management of diabetes. The 2017 National Diabetes Month theme is “You Are the Center of Your Diabetes Care Team.” You can check out the theme video here. The goal is […]
Get the nursery ready Many expecting moms experience nesting but may be too exhausted. MSHC will come in remove all the tags and wash all the new baby clothes, help organize the closet and run errands to pick up last minute supplies. Clean the house Relax in the weeks before baby arrives and let MSHC […]
What better time of year to celebrate Men’s Health Month than when the salmon are running and dad is out enjoying his favorite summer activities. Men’s Health Month is certainly about celebrating the men in our life but more importantly, it aims to keep them healthy by spreading awareness about the importance of preventative care […]
Read Grab the newspaper with your cup of coffee or sit back and enjoy the latest mystery novel. Reading keeps your mind sharp and stimulated, and can ward off dementia. Exercise Staying fit promotes overall wellness but keeping your blood pumping can also keep Alzheimer’s at bay. Increased blood flow to the brain reduces the […]
With all the busyness in our lives, how often do we grab a cup of coffee and a bagel on our rush to work, stopping for junk food on the way home to avoid the need to cook? Younger adults with a higher metabolism, optimum muscle strength, and less chronic health problems can get away […]
We’ve already talked about how you can make the holidays a joyful and productive time with your elderly loved ones. But, there are also holiday-specific situations that can put your elders at risk. Let’s look at a few: 1) Complications with medications: The holidays are a time of indulgence, and for many that includes alcohol. […]
